LETS ACT UP A LITTLE

Just one more thing.

Just what I needed.

Super-dooper.

It started when Mr. H died. I went to the closet and got a big towel so that I could wrap him gently for his last ride in the car. The problem is that I lifted him without bending my legs. He weighed almost 30 pounds and I'm sure that's what started the pain in my back going from a slight twinge to voodoo pain in the matter of twenty-four hours.

To top it off I continued to walk on the treadmill at the gym. 

I figured it wouldn't matter. 

Wrong.

This morning it was difficult to get into an upright position. Now, I know that's laughable because I always say, "sitting upright? Call me wacky!" but it was hard to stand. So, what did I do? I slugged down a pain pill and went to the gym and walked.

Stupid.

I spent an enjoyable day with my daughter and her friends at the pool. I came home and got right into bed praying that the muscle relaxers will work. I don't know if it was the stress of H's passing along with the lifting but whatever it was that triggered this, well, it can just stop right now. I don't have time for my back to decide to act up.

Is there a part of my body that doesn't need a massage?

Nope.

Tomorrow, instead of being stubborn and making this worse, I think I'm going to just stay in bed. As boring as that sounds it's something that I need to do.

I hope I can listen to my body and just do what it's telling me to do.

Stay horizontal.

And don't be stupid.

Let's hope because I haven't been able to learn that lesson yet.

ALTERNATIVE METHODS TO MANAGING PAIN

Today is a departure from my usual posts.

I have a guest.

Welcome Eric Stevenson!

Alternative Methods for Managing Pain

Western medicine is often poorly equipped to deal with chronic pain.  Health care professionals tend to subscribe to a “battle” perspective on illness – fighting and vanquishing the enemy disease – rather than one of constant vigilance and management.  Whether dealing with a chronic illness like fibromyalgia or symptoms of mesothelioma, an incurable cancer, people with pain-causing disease often must look elsewhere for help.  Maia Szalavitz, correspondent for MSN’s Health and Fitness, researched the following non-pharmaceutical activities for managing pain:

Massage

Receiving a massage can help alleviate some kinds of body pain, but giving a massage can actually reduce stress hormones.  A 1998 study showed that elderly patients who massaged infants were less likely to need to visit their doctors.  Most doctors recognize that touch is a factor in social support, which is crucial to living well with chronic illness.

Volunteering

Offering your time or giving gifts to others can counteract feelings of helplessness that sometimes come with unmanageable pain.  Scientists at Boston College actually found a direct link between volunteering and pain reduction after six months.  Depression and pain-related disability decreased, as well.

Acupuncture

While acupuncture has not shown to be significantly effective in clinical trials, part of the reason may be that, unlike giving a sugar pill, it is extremely difficult to fake acupuncture in order to conduct the required trials.  Though acupuncture may not work for everyone, anecdotal evidence suggests it is sometimes helpful for pain.  Even the placebo effect provides some relief.

Exercise

Daniel Clauw, director of the Chronic Pain and Fatigue Research Center at the University of Michigan, points to exercise as the most effective treatment for the chronic pain of fibromyalgia.  He is quick to mention, however, that overdoing it can make the pain worse, and he therefore recommends starting slowly and building up to more strenuous activities at your own pace.

Therapy

Treating pain with psychological therapy is not the same as saying “it’s all in your head.”  Mood and thought can increase or decrease perception of pain, and some cognitive behavioral techniques can help chronic pain patients manage feelings of helplessness and regain some control over their attitude toward their illness.  

Meditation

Meditation practices that promote “mindfulness,” or being in the moment, can also reduce perception of pain.  Wake Forest University neurobiologist Fadel Zeidan found that even as few as three 20-minute meditation training sessions helped college students withstand greater amounts of pain.

These methods may not be appropriate or helpful for everyone with chronic pain.  For example, someone with mesothelioma symptoms like shortness of breath may be unable to exercise, and someone with chronic fatigue syndrome who requires all her energy to work may be unable to volunteer.  However, when pharmaceutical treatments have proven ineffective or insufficient, it is worth looking into alternatives.

Thanks Eric for your post!